Protocol for working Biceps with Compex
This protocol is divided into two categories, one for aesthetics, for those who want to tone and tighten arms, and another for bodybuilding.
Esthetics: how to tune and tone arms
Recommended programs: Aerobic resistance + Strength strength + Strength.
Intensity of the stimulation: minimum of 30 mA / maximum bearable.
Duration: 8 weeks.
First cycle:
Duration: 4 weeks.
1-2 Week: Aerobic resistance. 1 level. (3 sessions per week).
3-4 Week: Strength resistance. 1 level. (3 sessions per week).
Second cycle:
Duration: 4 weeks.
1-3 Week: Strength resistance. 2 level. (3 sessions per week).
4 Week: Strength. 1 level. (3 sessions).
Maintenance:
Force strength level 2 + Force level 1.
1 session per week.
Collation electrodes + body position:
Bodybuilding: work biceps and triceps
Recommended programs: Aerobic resistance + Strength strength + Strength.
Intensity of the stimulation: minimum of 35 mA / maximum bearable.
Duration: 10 weeks.
First cycle:
Duration: 4 weeks.
1-2 Week: Aerobic resistance. 1 level. (3 sessions per week).
3-4 Week: Aerobic Strength. 2 level. (3 sessions per week).
Second cycle:
Duration: 4 weeks.
1-2 Week: Strength resistance. 1 level. (3 sessions per week).
3-4 Week: Strength resistance. 2 level. (3 sessions).
Third cycle:
Duration: 2 weeks.
1-2 Week: Strength. 1 level. (3 sessions per week).
Maintenance:
Force strength level 2 + Force level 1.
1 session per week.
Collation electrodes + body position:
Further information: http://www.compex.info/es_ES/index.html
There are no previous results.