Session training swimming with intervals

Get out of your routine with this pool interval workout

Sometimes we get used to doing the same training session over and over again, that's why we offer you this new session published in the Triathlete magazine so you can get out of the training routine in the pool.

The session is intense, you can adapt the distance in each series depending on your level and the part of the season in which you are.

Training swimming intervals

Total distance: 2.350 meters

EPR = Perception of effort, example 8/10 means that you have to end with a feeling of fatigue of 8 out of 10.

Heating

  • 200 easy swim
  • 4 x 100 m (50 technique, 50 assimilation swim)
  • 4 x 50 incremental m, 15 '' recovery; 8 / 10 (RPE) in the long number 4

Primary zone

  • 250 m RPE 5 / 10, 20 '' recovery
  • 200 m RPE 6 / 10, 20 '' recovery
  • 100 m RPE 7 / 10, 15 '' recovery
  • 50 m RPE 8/10, 15 '' recovery
  • 25 m RPE 9/10, 25 '' recovery

  • 200 m RPE 6 / 10, 20 '' recovery
  • 100 m RPE 7 / 10, 15 '' recovery
  • 50 m RPE 8/10, 15 '' recovery
  • 25 m RPE 9/10, 25 '' recovery

  • 100 m RPE 7 / 10, 15 '' recovery
  • 50 m RPE 8/10, 15 '' recovery
  • 25 m RPE 9/10, 25 '' recovery
  • 50 m RPE 8/10, 15 '' recovery
  • 25 m RPE 9/10, 25 '' recovery

Back to the calm

200 pull buoy
100 free swim

If you want to share your training, do not hesitate send it to us to publish it on the web

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