Triconsejos by María Pujol

This week our protagonist in the section of Triconsejos in the Sevillana Maria Pujol

Name: María Pujol Pérez

-: ADS ZAMBRU'S BIKES

Web / Blog

www.mariapujol.com

Sponsors: La Caseta, Zambru's Bikes, Orbea, Orca, Andevalo Adventure, Viator and SoyRunner

Partners: Medilast, Catlike, Eurotri and Victory Endurance

Most representative results:

• Runner-up of Spain Elite Triathlon 2011
• Spanish Champion of Sprint and Cross Triathlon 2011
• Bi-Champion of Spain in Aquathlon 2008 and 2010
• Sub-Champion of the World University Triathlon 2009

3 tips to train better:

• Good stretches after the session and visit the physiotherapist depending on the load of the training
• Correct feeding
• Sleep and rest the necessary hours

3 things you should never forget to take the day of the test

• Material for the same
• License or ID
• You want to give the best of yourself

3 things you should not forget to do during the competition

• Know where your box and assembly and disassembly lines are
• Know circuit
• Be in a physical and mental career

3 tips that always have to be done at the end of the competition

• -Recover well by staying hydrated, soften by swimming or in bike, stretch well but not abruptly and eat carbohydrates before 2 hours for proper recovery of muscle glycogen.

Tell us a curious anecdote that happened to you

• My second year of doing triathlon, I went to the Spanish Under-23 Duathlon Championship in Medina de Pomar (Burgos). In T2 I was in the lead positions but the hypothermia I caught prevented me from putting on my gloves. slippers To go out for a 2.5 km run, what did I do? I ran barefoot!

Objectives 2012-2013

My main objective was to try to qualify for the Olympics, not being possible, I decided a drastic change, leaving international tests and doing the races that I wanted at all times without much planning. The mind needs a little rest.

Further information:

Networks (FB / TW):

FB: MARIA PUJOL PEREZ

TW: @trimariapujol

Web / Blog: www.mariapujol.com