Triconsejos by María Pujol
This week our protagonist in the section of Triconsejos in the Sevillana Maria Pujol
Name: María Pujol Pérez
Club: ADS ZAMBRU'S BIKES
Web / Blog
Sponsors: La Caseta, Zambru's Bikes, Orbea, Orca, Andevalo Adventure, Viator and SoyRunner
Collaborators: Medilast, Catlike, Eurotri and Victory Endurance
Most representative results:
- SubCampeona de España 2011 Triathlon Elite
- Spanish Sprint and Cros 2011 Triathlon Champion
- BiCampeona of Spain of Acuatlón 2008 and 2010
- SubCampeona of the University World of Triathlon 2009
3 tips to train better:
- Good stretches after the session and visit the physiotherapist depending on the load of the training
- Correct feeding
- Sleep and rest the necessary hours
3 things you should never forget to take the day of the test
- Material for the same
- License or ID
- You want to give the best of yourself
3 things you should not forget to do during the competition
- Know where your box and assembly and disassembly lines are
- Know circuit
- Be in a physical and mental career
3 tips that always have to be done at the end of the competition
- -Recover well on the basis of good hydration, soften swimming or cycling, stretch well but not abruptly and ingest carbohydrates before the 2 h for a proper recovery of muscle glycogen.
Tell us a curious anecdote that happened to you
- My second year of triathlon, I went to the Spanish Duathlon Sub23 Championship in Medina de Pomar (Burgos). In the T2 I was in top positions but the hypothermia I took prevented me from putting on my shoes to go running the 2.5 km, what did I do? Running barefoot!
Objectives 2012-2013
My main objective was to try to qualify for the Olympics, not being possible, I decided a drastic change, leaving international tests and doing the races that I wanted at all times without much planning. The mind needs a little rest.
Further information:
Networks (FB / TW):
TW: @trimariapujol
Web / Blog: www.mariapujol.com
