8 infallible tricks to improve in triathlon by Gurutze Frades

Gurutze Frades 4 times Champion of Spain LD consecutively gives us some tips to achieve our goals.

• Take care of the material, that is always good to train and compete. I'm lucky to have good material. BH Spiuk On Compressport Rotor Sailfish
• Plan y organize the season with a coach
• Having patience and enjoy the day to day.
• Surround yourself with good atmosphere and create a dynamic to distrutar of the training
• Start with a good base work. Strengthen the body
• Carry one Healthy Living.
• Take care of rest There are I rest a lot and well.
• Go to the Physio before an injury appears.

More information about Gurtuze

Website: gurutzefrades.com/

FB: https://www.facebook.com/gurutze.frades

TW: https://twitter.com/gurutzefrades

Photos: Facebook Gurutzte