Sports nutrition articles

Recipes of sports recovery shakes with Multipower 2º part

With Multipower you can prepare smoothies that will regain strength after training

In the first part of the article "Recipes of sports recovery shakes with Multipower "Our collaborator in Sport Nutrition Multipower He gave us the first smoothie recipes to make a complete recovery from sports practice.

Well in this second part we propose another series of smoothies designed by the Team of NUTRIAKTIVE to  recover strength after workouts.

Watermelon smoothie

Ingredients

Watermelon 400g

100ml of orange juice

Dosage re-charge (45g)

Ice (optional)

Nutritional composition

Energy: 423kcal

Carbohydrates: 87,2g

Proteins: 11g

Fats: 1,5g

Sodium: 123mg

Comment

They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool.

We can add more protein by adding a couple of skimmed and sweetened yogurts. We can also substitute orange juice for 200ml of skimmed milk.

If more water is needed, water can be added

Tuti-fruti

Ingredients

1 Skimmed Skimmed Yogurt (125g)

1 peeled pear (130g)

1 peeled banana (120g)

2 plain dessert sugar scoops (10g)

Peeled walnut (5g)

200ml of orange juice

Dosage formula 80 flavor cranberry-yogurt (30g) (for women 20g)

Nutritional composition

Energy: 481,9kcal

Carbohydrates: 73,7g

Proteins: 33,4g

Fats: 5,7g

Sodium: 176,3mg

Comment

They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool.

vitamins

Ingredients

1 kiwi (100g)

200ml of apple juice

200ml of orange juice

100g cutter

Dosage formula 80 strawberry flavor (30g) (for women 20g)

Nutritional composition

Energy: 348.9kcal

Carbohydrates: 54g

Proteins: 26.9g

Fats: 2, g

Sodium: 53mg

Comment

They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool.

To increase the amount of hydrated carbon we can add 1 or 2 tablespoons of white sugar. Each spoonful of white sugar, provides 10g of carbohydrates.

nutrition_3337_batidochocolate_1315994574 Recipes of sports recovery smoothies with Multipower 2º part Articles Sports nutrition

Chocolate with orange

Ingredients

1 peeled banana (120g)

1 spoonful soup of cocoa powder (10g)

300ml of skimmed milk

Dosage re-charge (45g)

Nutritional composition

Energy: 450kcal

Carbohydrates: 86,5g

Proteins: 22,3

Fats: 1,5g

Sodium: 240,2

Comment

They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool.

It can be made with soy drink and add soy protein instead of re-charge.

You can reduce the amount of carbohydrates by putting half a banana.

From Orchard

Ingredients

Carrot 150g (approximately 3 carrots)

2 apples without skin (300g)

200ml of orange juice

Nutritional composition

Energy: 299kcal

Carbohydrates: 66,6g

Proteins: 3,5g

Fats: 1,5g

Sodium: 157mg

Comment

They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool.

Consume 50% protein bar bar to cover the needs of post-exercise proteins and add a small amount of hydrated carbon (12g)

Cookies with vanilla

Ingredients

Vanilla flavor soy drink 400ml

5 crushed maria cookies (25g)

1 peeled banana (120g)

Dosage formula 80 flavor cookies & cream or soy protein vanilla flavor (30g) (for women 20g)

Nutritional composition

Energy: 480,6kcal

Carbohydrates: 58,1g

Proteins: 36,1

Fat: 11.2

Comment

They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool.

It is a shake rich in proteins, to reduce the amount of these, we can put half a dose of formula 80 or soy-protein

To add more sugars we can add some cookies maria or spoonful of sugar.

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