Recipes of sports recovery shakes with Multipower 2º part
With Multipower you can prepare smoothies that will regain strength after training
In the first part of the article "Recipes of sports recovery shakes with Multipower "Our collaborator in Sport Nutrition Multipower He gave us the first smoothie recipes to make a complete recovery from sports practice.
Well, in this second part we propose another series of shakes designed by the NUTRIAKTIVE Team to recover strength after workouts.
Watermelon smoothie
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Ingredients |
Watermelon 400g 100ml of orange juice Dosage re-charge (45g) Ice (optional) |
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Nutritional composition |
Energy: 423kcal Carbohydrates: 87,2g Proteins: 11g Fats: 1,5g Sodium: 123mg |
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Comment |
They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool. We can add more protein by adding a couple of skimmed and sweetened yogurts. We can also substitute orange juice for 200ml of skimmed milk. If more water is needed, water can be added |
Tuti-fruti
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Ingredients |
1 Skimmed Skimmed Yogurt (125g) 1 peeled pear (130g) 1 peeled banana (120g) 2 plain dessert sugar scoops (10g) Peeled walnut (5g) 200ml of orange juice Dosage formula 80 flavor cranberry-yogurt (30g) (for women 20g) |
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Nutritional composition |
Energy: 481,9kcal Carbohydrates: 73,7g Proteins: 33,4g Fats: 5,7g Sodium: 176,3mg |
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Comment |
They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool. |
vitamins
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Ingredients |
1 kiwi (100g) 200ml of apple juice 200ml of orange juice 100g cutter Dosage formula 80 strawberry flavor (30g) (for women 20g) |
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Nutritional composition |
Energy: 348.9kcal Carbohydrates: 54g Proteins: 26.9g Fats: 2, g Sodium: 53mg |
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Comment |
They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool. To increase the amount of hydrated carbon we can add 1 or 2 tablespoons of white sugar. Each spoonful of white sugar, provides 10g of carbohydrates. |
Chocolate with orange
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Ingredients |
1 peeled banana (120g) 1 spoonful soup of cocoa powder (10g) 300ml of skimmed milk Dosage re-charge (45g) |
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Nutritional composition |
Energy: 450kcal Carbohydrates: 86,5g Proteins: 22,3 Fats: 1,5g Sodium: 240,2 |
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Comment |
They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool. It can be made with soy drink and add soy protein instead of re-charge. You can reduce the amount of carbohydrates by putting half a banana. |
From Orchard
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Ingredients |
Carrot 150g (approximately 3 carrots) 2 apples without skin (300g) 200ml of orange juice |
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Nutritional composition |
Energy: 299kcal Carbohydrates: 66,6g Proteins: 3,5g Fats: 1,5g Sodium: 157mg |
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Comment |
They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool. Consume 50% protein bar bar to cover the needs of post-exercise proteins and add a small amount of hydrated carbon (12g) |
Cookies with vanilla
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Ingredients |
Vanilla flavor soy drink 400ml 5 crushed maria cookies (25g) 1 peeled banana (120g) Doses formula 80 cookies & cream flavor or soy protein vanilla flavor (30g) (for women 20g) |
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Nutritional composition |
Energy: 480,6kcal Carbohydrates: 58,1g Proteins: 36,1 Fat: 11.2 |
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Comment |
They should be crushed in a blender or blender. You can add ice or keep it in the fridge to make it cool. It is a shake rich in proteins, to reduce the amount of these, we can put half a dose of formula 80 or soy-protein To add more sugars we can add some cookies maria or spoonful of sugar. |
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