An aid to return to the routine after parties

After so many copious meals it is difficult to return to the routine, we are going to give you a couple of tips so that the return is not so uphill

It is very common that in those days of Christmas, in addition to eat and sometimes drink excessively, the foods are rich in saturated fats and cholesterol and also in uric acid and we are going to give some tips to partially neutralize the problems.

Our collaborator AMLSPORT gives us a series of tips to return to the daily routine.

In the first place, it is interesting soy lecithin which is hydrophilic and lipophilic at the same time, and therefore capable of carrying the triglyceride molecules that have been deposited one by one into the bloodstream; in addition the fatty acid that is in 2 position, esterifies the cholesterol transforming it into cholesterol. That is, it converts what doctors call "bad cholesterol" into "good cholesterol".

We even know the enzyme that accelerates this chemical reaction and is the LCAT (Lecitin Cholesterol Acyl Transferase); also in relation to cholesterol, we must not forget that the excess is eliminated by the liver, transforming it into bile acids with the help of vitamin C. So water with lemon, orange juice, kiwis o tomatoes You should also accompany us after these parties in addition to the soy lecithin, it is indifferent if it is granulated or in pearls. 

Then, if you have stomach acidity, a couple of tablets of magnesium carbonate with water or milk or a teaspoon of it, if it is powdered. But always remembering that magnesium can lighten the belly.

And then we have a battery of herbs for the liver: there is a mixture that Ana Maria Lajusticia highly recommends and that is chamomile with boldo, pennyroyal, anise Verde e fennels. One liter of this infusion is prepared and, taking it between meals, it is a good shower for the liver.

Those who have uric acid leave a large infusion glass ready at night Horsetail and Corn Stigmata; It is taken on awakening, taking into account in this case, which can lower blood pressure.

And to eat, we recommend grilled meat and lots of vegetables of any kind because they provide very few calories and have a great satiating effect. 

We hope that with these little tips, the return to routine is much more pleasant. 

Further information:  http://www.amlsport.com/