Magnesium is essential for muscle relaxation, obtaining energy in the Krebs cycle and in the formation and repair of tissues.
Our collaborator AMLSPORT In this book he tells us about the importance of magnesium in endurance sports.
People who do prolonged physical exercise know that the lack of potassium in the muscle it provokes Cramps, but almost nobody has explained that the lack of magnesium as well. They also do not know that this deficit can cause them a stroke and even sudden death.
The importance of magnesium in the body is transcendental in any individual, in the athlete and in children especially, because their needs are greater. Further:
- Intervenes in the proper functioning of the locomotor system.
- Stimulates the manufacture and repair of tendons, cartilages, ligaments and tissues.
- Activates the function of the central nervous system.
- It favors the correct mental work and concentration and avoids anxiety and nervousness.
- It helps to obtain energy for the Krebs cycle.
The author explains the importance of this mineral, together with collagen, in the prevention of "modern" diseases (Cholesterol, diabetes, hypertension, osteoarthritis, osteoporosis, etc.), and describes why the consumption of foods and substances rich in magnesium is important, why Ethiopian athletes win the competitions in the background, and explains the reasons for taking it from very early age.
Ana María Lajusticia, author of the books that have marked a before and after in the explanation of various diseases classified as "incurable", and sales successes for decades, both nationally and internationally, with this work helps to avoid the deterioration of the organism and favor the conditions for its optimal maintenance.
Further information: http://www.amlsport.com/
Photo: ironman lanzarote