Even if you swim, you may not have stopped at know all the benefits it can bring you for your physical and mental health.
Therefore, we are going to tell you in detail everything you can achieve with this sport.
It is an integral sport.
Unlike many other sports that have a predominant involvement of certain parts of the body, swimming demands the work of all the muscles (legs, arms, back, core, etc.).
It is a low impact sport.
That is, the option ideal for those who may have joint problems and therefore the impact exercise is contraindicated.
Likewise, it is a sport recommending in pregnancyor, so you won't have to stop your workouts while you're pregnant.
The release of endorphins that occurs with physical activity, helps manage stress anxiety ya improve mood.
In addition, the sensation caused by contact with water helps relaxation.
Work on concentration.
Unlike other sports that do not require excessive attention, swimming precise concentration on movements for accurate and efficient technical execution.
Improve all physical abilities.
The resistance y lung capacity, to fuerza and the speed going through coordination.
The multitude of exercises that you can do with or without material, can offer you infinite possibilities to improve your physical condition.
Despite these and many more benefits that we can find, you should always bear in mind that an activity directed and supervised by a professional in Physical Activity and Sports can lead to greater benefits and avoid injuries.