Our collaborators and Israel Pinto and Mario Castellanos, tell us in this video how to do a roller session correctly at home.
With what data do we control the effort in the session?
It works with the FTP threshold that marks the power that you can hold for 40-50 »steadily. We tell you in this article how to calculate FTP
If we want to work for frequency cardiac, these are the data to take into account: 100% FTP = 85% FE
In the video of this article they give us some guidelines to follow to run the session successfully and with guarantees that we do the right thing
This is the session:
- 10 ′ progressive heating. (rpe 4)
- 6 x (3 ′ - 70% - ftp (rpe 5) + 2 ′ - 80% - ftp (rpe 6) + 1 ′ - 90% - ftp (rpe 7) + 30 ″ 100% - ftp (rpe 8)
- 10 ′ lower intensity little by little