(Video) How to do a roller training correctly?

Our collaborators and Israel Pinto and Mario Castellanos, tell us in this video how to do a roller session correctly at home.

With what data do we control the effort in the session?

It works with the FTP threshold which marks the power that you can maintain for 40-50 ”constantly. We tell you in this article how to calculate FTP 

In the case of not having potentiometer  you work with the effort perception (RPE) following these values: 100% FTP = 8 RPR

If we want to work for frequency  cardiac, these are the data to take into account: 100% FTP = 85% FE

In the video of this article they give us some guidelines to follow to run the session successfully and with guarantees that we do the right thing

This is the session:

•  10 ′ progressive heating. (rpe 4)
• 6 x (3 ′ - 70% - ftp (rpe 5) + 2 ′ - 80% - ftp (rpe 6) + 1 ′ - 90% - ftp (rpe 7) + 30 ″ 100% - ftp (rpe 8)
•  10 ′ lower intensity little by little

These are the session data