Exercise chart for iron abs

El core workout It is the basis to protect your back and maintain a correct posture when doing any type of sport or physical activity.

However, many times due to laziness or lack of motivation, we put aside this important part of the strength work.

Abdominal exercises table by level

To help you with your motivation when doing core training, we propose several exercises with variants that increase its difficulty and will challenge you to get to the next level:

• 17 Core exercises for triathletes
• 6 exercises with Fitball to work the CORE in Triathlon
• Core Training for Triathlon: Advanced Level
• Core training in triathletes: medium level
• Core training in triathletes: beginner level