Training articlesSwimming
(Video) Crawl swimming training at home without equipment
This session will teach you how to do the exercises in your living room
In this video we leave you a series of swimming exercises to be able to train strength and crawl technique out of the water, without the need for material.
The session is made up of several segments where we will work on the phases of the stroke, the kicking technique, the arrow position and the roll
You can find in the following link more workouts to do at home
Laura García Cervantes
Dra. Science of Physical Activity and Sport
