Lionel Sanders training data for Challenge Miami
You have published your training data
This coming Friday one of the most anticipated tests for triathletes will be held, the challenge miami, where some of the best athletes in the specialty will participate.
In the starting list we find Jan Frodeno, Anne Haug, Lucy Charles o Lionel Sanders, who has published on their social networks the data from your training sessions in the last phase for this competition.
These are your data
- Average training time 19 hours / week
Swimming
- Sessions: 6 / week
- Distance: 24.000 m / week
- Fastest pace: 1:08 min / 100 m
Cycling
- Average 7 hours per week
- % of time in "goat" 69%
- Most powerful workout: 20 X 400W + 13 to 400W + 12 to 400 W + 10 to 400 W (rec between blocks 4 minutes)
Race on foot
- Average: 70 km / week
- Most powerful workout: 5 X 1 mile under 3min / km
This is the video where Sanders himself explains his training
There are no previous results.
