Kilian Jornet runs 84 kilometers on a track

The media ultrarunner Kilian Jornet is trying new things this year marked by Covid-19, where a 10 km en route is being prepared

Proof of this is a training session that he has published on his social networks on an athletics track, where he has traveled 84 kilometers doing a "nutritional test”

The goal of this training was to test “different refueling and hydration protocols that I hope can help me improve energy levels during different goals".

This is what I posted on Instagram

"Progression comes from adaptations, adaptations come from training and rest, training comes from knowledge, and knowledge comes from testing. I did a nutritional test yesterday.

In a stable environment (a track) and an easy but constant effort I have been trying different refueling and hydration protocols that I hope can help me improve energy levels during different objectives, from a race where we can have access to liquids and food when we want one. high climbing where we have very limited food and fuel since we have to carry everything.

I think that testing is important to have a better knowledge of yourself and apply this knowledge in training, races or projects. “

https://www.instagram.com/p/CFw-7KkjLzq/?utm_source=ig_web_copy_link