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Kilian Jornet runs 84 kilometers on a track

He has traveled 84 kilometers doing a "nutritional test"

The media ultrarunner Kilian Jornet is trying new things this year marked by Covid-19, where a 10 km en route is being prepared

Proof of this is a training session that he has published on his social networks on an athletics track, where he has traveled 84 kilometers doing a «nutritional test »

The goal of this training was to test «different refueling and hydration protocols that I hope can help me improve energy levels during different goals".

This is what I posted on Instagram

«Progression comes from adaptations, adaptations come from training and rest, training comes from knowledge, and knowledge comes from testing. Yesterday I did a nutritional test.

In a stable environment (a track) and an easy but constant effort I was trying different refueling and hydration protocols that I hope can help me improve energy levels during different objectives, from a race where we can have access to liquids and food when we want a high climbing where we have very limited food and fuel since we have to carry everything.

I believe that testing is important to have a better knowledge of oneself and apply this knowledge in training, races or projects. «

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