New places for the Quality Triathlon project

During this month of January new places open to participate in the project Quality Triathlon.

The main objective of this is to determine if the population that practices triathlon following a training system based on the bonus has a higher level of motivation compared to the moderately active population.

For the realization of this sports study, a population sample composed of athletes from all over the national territory.



The participants are classified according to age, physical characteristics, duration and intensity of training, choosing the candidates from among all those interested in participating in the study who must complete a previous survey.



The project covers all the elements of triathlon: training, mechanics, nutrition, psychology, tactics, gym work, apnea, elasticity, etc.



The selected triathletes have the following resources:

• System communication of the project (more information)

• Global periodization of nine months (more information)
• Planning of weekly training (more information)
• Sports assessment field tests (more information)
• Computer tool training control (more information)

• Work routines of force
• Proposal for exercises a

• Triathlon teaching material (more information)
• Knowledge evaluation and control questionnaires

• Teaching material nutrition (more information)
• Evaluation and nutritional control questionnaires

• Teaching material sports psychology
• Evaluation and psychological control questionnaires

• Awards and gifts according to the objectives achieved (more information)

You can get more information about this project visiting the project website www.ricardperez.com/proyectos/triatlon