The new way to gain strength from Lionel Sanders, exercises with a 20 kilos vest

The Canadian likes to share his workouts on social networks

The Canadian triathlete Lionel Sanders, it never ceases to amaze us and after it published its Indoor training data from last year, now he has put a post on his social networks with a strength training.

He commented "when I thought the @coachtilburs strength routine was getting too easy ... Now it forces me to wear a vest of 44 pounds (20 kilos)!

Lionel is a regular to share his workouts with his followers, and recently I also publish a video with other strength training

This season, Sanders hopes to return to peak performance and will have a new coach, Briton David Tilbury-Davis.

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