The Canadian triathlete Lionel Sanders, it never ceases to amaze us and after it published its Indoor training data from last yearHe has now published a post on his social networks with strength training.
He commented "when I thought the @coachtilburs strength routine was getting too easy ... Now it forces me to wear a vest of 44 pounds (20 kilos)!
Lionel is a regular to share his workouts with his followers, and recently I also publish a video with other strength training
This season, Sanders hopes to return to peak performance and will have a new coach, Briton David Tilbury-Davis.
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