The new way to gain strength from Lionel Sanders, exercises with a 20 kilos vest

The Canadian triathlete Lionel Sanders, it never ceases to amaze us and after it published its Indoor training data from last year, now he has put a post on his social networks with a strength training.

He commented "when I thought the @coachtilburs strength routine was getting too easy ... Now it forces me to wear a vest of 44 pounds (20 kilos)!

https://www.instagram.com/p/B7pgKUklvPi/?utm_source=ig_web_copy_link

Lionel is a regular to share his workouts with his followers, and recently I also publish a video with other strength training

https://www.instagram.com/p/B7R-BIiHiRN/?utm_source=ig_web_copy_link

This season, Sanders hopes to return to peak performance and will have a new coach, Briton David Tilbury-Davis.