Training

Dec- 2024 -

6 December

Training on cold days: strategies to maintain performance and avoid injuries
Oct- 2024 -

October 10

Refueling Strategy for Completing a Marathon in 4 Hours
Sep- 2024 -

September 9

Kiprun Pacer, Decathlon's personalised training app
September 8

Post-summer injuries: How to avoid relapses when resuming training
March- 2024 -

12 March

How to ride better in a peloton? Essential Tips for cyclists and triathletes
3 March

Investment in Health: The value of a personal trainer
Dec- 2023 -

3 December

4X1000 series training for running
Aug- 2023 -

August 1th

10 Tips for running in the heat
Aug- 2022 -

August 27th

Best Hamstring Exercises
Sep- 2021 -

September 16

Conconi test, what does it consist of
Jun- 2021 -

Junio 23

The decalogue of the triathlete. 10 things you need to know if you are going to compete in triathlon
May- 2021 -

2 jersey

How to know if you are ready for medium and long distance
Apr- 2021 -

Abril 20

How do you know if you are ready for a sprint and olympic triathlon?
Abril 11

3 workouts to improve your endurance / speed in the swimming of an IRONMAN
Abril 7

10 examples of workouts to do on the roller
March- 2021 -

21 March

5 keys to improve in open water swimming
4 March

Exercise chart for iron abs
Feb- 2021 -

February 27

Quality workouts prior to a marathon or a 10K
February 22

Cycling training with cadence and resistance work

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