Swimming

Tips, training and articles about swimming, styles and their application to triathlon.

7 January 2024

Psychology of swimming in triathlon: Overcoming overwhelm and stress in competition
6 January 2024

Improve your breathing technique in triathlon swimming
18 December, 2023

Swimming training to help you control the pace over long distances
2 April 2023

sciatica and swimming
20 March, 2023

5 essential exercises to perfect your crawl style
September 23, 2022

Contact lenses and water sports – tips and benefits
8 January 2022

Swimming training: 4 × 100 to the best average
October 18, 2021

Exercises with rubber bands for swimming
September 9, 2021

Strength training for swimmers
11 July 2021

Group swimming exercises
29 June, 2021

Pull-ups, swimmers exercise
31 May 2021

Mental and physical training for open water
11 April 2021

3 workouts to improve your endurance / speed in the swimming of an IRONMAN
21 March, 2021

5 keys to improve in open water swimming
14 February, 2021

Swimming training to gain base in distance IRONMAN
8 February, 2021

5 exercises to improve breaststroke technique
4 February, 2021

5 keys to improving open water swimming in the pool
28 January 2021

How to use swimming paddles?
26 December, 2020

3 workouts with 6x sets for swimming
19 December, 2020

4 45-minute swim workouts to get the most out of the pool

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