Egan Bernal shares the "apocalypse" of his workouts with more than 5.000 meters of elevation difference in 7 hours

The Colombian cyclist is in Andorra preparing the Tour de France

The Colombian cyclist Egan Bernal He is already training in Europe to face his next commitments.

Proof of these are the two trainings he has done in Andorra, which has called them «apocalypse»Due to their great hardness.

This posted on Instagram about her session

Egan Bernal shares the "apocalypses" of his training with more than 5.000 meters of elevation gain in 7 hours,img_5f1e8c9f07120

  • Time: 7: 12: 23
  • Distance 183,1 km
  • Average HR: 123 ppm
  • Average speed 25,4 km / h
  • Ascent: 5.836 meters
  • Calories: 4.847%

Bernal has already published training sessions of this kind before.

For example, on June 26 he did a 7-hour training with the following data

  • Time: 7: 04: 58
  • Distance 179,3 km
  • Average HR: 132 ppm
  • Average speed 25,3 km / h
  • Ascent: 4.176 meters
  • Calories: 4.063%

And in June he did a 7-hour workout again

  • Time: 7: 33: 43
  • Distance 246,6 km
  • Average HR: 121 ppm
  • Average speed 32,6 km / h
  • Ascent: 3.144 meters
  • Calories: 5.086%

A proof that he is getting "in tune" for the Tour de France that will begin on August 29.

Training Item Finder

Related publications

Button back to top
This website uses its own cookies for its proper functioning. By clicking the Accept button, you agree to the use of these technologies and the processing of your data for these purposes. Configure and more information
Privacy policy