Egan Bernal shares the "apocalypse" of his training with more than 5.000 meters of unevenness in 7 hours

The Colombian cyclist Egan Bernal He is already training in Europe to face his next commitments.

Proof of these are the two trainings he has done in Andorra, who has named them “apocalypsedue to their great hardness.

This posted on Instagram about her session

• Time: 7: 12: 23
• Distance 183,1 km
• Average HR: 123 ppm
• Average speed 25,4 km / h
• Ascent: 5.836 meters
• Calories: 4.847%

Bernal has already published training sessions of this kind before.

For example, on June 26 he did a 7-hour training with the following data

• Time: 7: 04: 58
• Distance 179,3 km
• Average HR: 132 ppm
• Average speed 25,3 km / h
• Ascent: 4.176 meters
• Calories: 4.063%

And in June he did a 7-hour workout again

• Time: 7: 33: 43
• Distance 246,6 km
• Average HR: 121 ppm
• Average speed 32,6 km / h
• Ascent: 3.144 meters
• Calories: 5.086%