Triathlon Campus in Lanzarote in January, by Iván Álvarez

The next 10 to the January 18 will be held by trialtetas Iván Álvarez a new edition of its “Lanzarote Campus” triathlon Campus.

This concentration is aimed at anyone who wants to continue improving and learning triathlon from the hand of one of the best such as Iván Alvarez, with more than 20 Ironman behind him, 6 times participant of the IRONMAN Kona and twice winner of the Vitoria Triathlon.

What will be learned on the Campus?

During the 8 days, there will be training, talks about competition, how to train correctly, nutrition, mechanics, aerodynamics and much more.

All this sharing with other trialtetas a week dedicated to the triathlon directed by Iván Álvarez, a triathlete very dear to the whole community.

The campus will be held from 10 to January 18 on the Island of Lanzarote in the complete Sand Beach Resort with full board, open option of days of assistance and possibility of companions

Campus Programming:

Viernes 10:

•  Reception of participants throughout the day.
•  Welcome pack delivery.
•  Race to release legs before dinner.
•  Core and stretching

Saturday 11:

•  10: 00h. Departure by bike between 2h to 2h30 '.
•  17: 00h. Pool training

Domingo 12:

•  9: 30h. Open water swimming.
•  12: 00h. Race in the Sands Beach triangle.
•  17: 30h. Let's talk about sports nutrition: training and competition. Tips. Round of questions
•  18: 45h. Core 30 '.

13 moons:

•  9: 30h. Departure by bike, several levels: 2h30 ', 3h and 4h.
•  17: 00h. Swimming in the pool

14 Tuesday:

•  9:30 a.m. Departure by bike. Work force uphill.
•  17: 00h. Race. Semi-long run Route of the volcanoes.
•  19: 00h. Let's talk about: basic and advanced mechanics.

Wednesday 15:

•  9: 30h. Excursion to La Graciosa.
• Depending on fatigue: Option A: Race for the island, beach and relax. Option B: Beach and relax

Thursday 16:

•  9: 00h. Departure by bike several levels, from 2h30 'to 4h30'. IM hot spots of Lanzarote.
•  17: 00h. Open waters.
•  18: 30h. Let's talk about: aerodynamics vs. efficiency.

Viernes 17:

•  8: 30h. Fasting career.
•  10: 30h. Departure by bike. Enter 2h to 3h, several levels.
•  17: 00h. Swimming in the pool
•  18: 30h. Relax in Mai Tai Pool Bar. Ratings and improvements.

Saturday 18:

•  Depending on the departure time of the participants, we will do bike, race or swimming.
•  Farewell.

How much does it cost?

Price Pack:

• 680 € 8 nights.
•  595 € 7 nights.
•  510 € 6 nights.
•  425 € 5 nights.
•  340 € 4 nights.

Includes: Accommodation and full board, all workouts and talks and transfer from the airport to Sands Beach (provided it is with the majority of the group).

Not included: Plane, bicycle rental and excursion to La Graciosa (bus and boat).

More information