The data of Eneko Llanos in IM South Africa "Record of watts in Ironman"

The triathlete Alavés has done it again, he has shone in style in the IM South Africa last Sunday where he got the fourth final place with a time of 7: 44: 59 getting his best result in this test.

Eneko Llanos already has the Slot for Kona, achieved last year in the IRONMAN Arizona where the victory was won.

Eneko published on social networks "Chocolate medal but very proud and satisfied with the 4 ° place today. Swimming with very good feelings (shame that has been cut to 1600m.), Bike trying to follow the bestial pace that had the strongest today (Watt record for me in Ironman) and making a good marathon after the beating of the bike . 

The stomach has returned to work and that is what most makes me happy about everything.  There are details to be polished, things to learn and fears to overcome. Is not it wonderful? We continue ..."

Eneko, with 42 years (In November will fulfill 43) and with the view in what will be his thirteenth participation in the Ironman of Kona, he is still learning and wanting to keep improving, an example for the world of triathlon.

As for the race on Sunday, Eneko himself has published on social networks the partial test:

Swimming

This sector was cut to 1.600 meters due to bad weather, where Eneko came out in sixth position, less than 1 minute of Josh Amberger first out of the water.

Eneko did not publish data for this sector.

Cycling

In the cycling sector (178 km according to your data), Eneko himself has confirmed that he has achieved his record of watts in an IRONMAN test, achieving a Maximum of 643 already a 280 watios average.

As for the pulse that we can see in the image, the maximum it had was 167 while the average was in 144 beats per minute.

Its average pace was 39,9 km / hour and the time to complete the distance was 4: 28: 10

Marathon

As for the marathon, Eneko was at a great level, and as he says in networks, he had no stomach discomfort that he was suffering in the last races.

Completed the 42 km of the route in 2: 46: 09 with a maximum pulse of 165 already a average of 157 beats per minute.

As for the rhythm, its average was 4: 04 / km what made him fly to the fourth final position.

Official data

Eneko also put the capture of official Ironman data with a total time of 7: 44: 59, with 25: 56 of swimming, 4: 28: 25 of cycling and 2: 45: 58 in the marathon.

Eneko, today has confirmed that he will be at IRONMAN Vitoria,