Volcano Triathlon

career training

Dec- 2024 -

10 December

Vercho: The virtual coach that revolutionizes running training
9 December

How to Stretch Your Hamstring to Avoid Injuries: A Complete Guide
8 December

Stretching after running: 5 reasons to make it part of your routine
Oct- 2024 -

October 10

Refueling Strategy for Completing a Marathon in 4 Hours
October 6

The best strength exercises for runners
Sep- 2024 -

September 9

Kiprun Pacer, Decathlon's personalised training app
September 8

Post-summer injuries: How to avoid relapses when resuming training
Feb- 2024 -

February 11

Strength training before or after running?
Dec- 2023 -

3 December

4X1000 series training for running
Aug- 2023 -

August 1th

10 Tips for running in the heat
Jan- 2023 -

January 20

Martin Fiz's 7 tips for running in cold water, wind and snow.
Aug- 2022 -

August 5th

Get the most out of the treadmill and improve your training
Feb- 2022 -

February 14

Patrick Lange's running training for St. George
February 10

Fundamental Pillars to have good Resistance in Sport
Nov- 2021 -

November 14

Calculate maximum heart rate and training zones
Oct- 2021 -

October 10

Cooper test, what does it consist of
Sep- 2021 -

September 16

Conconi test, what does it consist of
Aug- 2021 -

August 24th

HIIT workouts to improve running
August 10th

Which cardio machine to choose: treadmill or spin bike?

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