Strength training
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Training articles
What is better to do strength first and then cardio or vice versa?
We explain the eternal topic of debate at the time of training, what is better to do first force and then ...
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Training articles
6 exercises with fitball to work the CORE in Triathlon
Surely you've heard about the importance of core work for sports performance of ...
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Training articles
Strength training for cycling
The muscles in charge of your pedals need to be well worked to maintain the effort involved in the cycling sector in ...
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Training articles
4 different ways to work strength in the gym
Winter tends to increase the frequency with which we train in the gym and if we do not give it some variety ...
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Physiotherapy articles
The best exercises of Sebastian Kienle to strengthen the Achilles tendon
The German triathlete Sebastian Kienle has published on his YouTube channel a new video where he gives us a series ...
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Training articles
4 different ways to work in the gym
Winter tends to increase the frequency with which we train in the gym and if we do not give it some variety ...
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Sports nutrition articles
Stage of Muscular Volume II / II: Nutritional Strategies.
Our collaborator Nutrisport tells us in this second part of the strength training, how to continue correctly training the muscular hypertrophy, ...
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Training articles
Stage of Volume I / II: Muscle hypertrophy
Our collaborator Nutrisport tells us in this article how to properly train muscle hypertrophy. Facing a volume phase is ...
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Training articles
Fitness before or after training?
Cardiovascular exercise increases the heart rate and raises the muscle temperature, which predisposes the body to a later ...
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Training articles
Circuit training, a good way to start the season
Now that we're in the preseason, it's time to make a good base, work strength in the gym and complement the ...
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