Personal Running organizes a Master Class of Swimming focused on open waters in Madrid

Personal Running, through its trainer and international triathlete Daniel Rodriguez, will give a master class of swim in open waters with filming and analysis of the technique in HIGHLANDS EL ENCINAR SCHOOL (LA MORALEJA) the 5 of April of 17.00 - 19.00.

 

 

These will be the contents of the Swimming Day PR: 

 

1) Practical content:

The open water swimming technique:

- adaptation of stroke type

- orientation

- water exits and entrances

- buoy turns

The tactic of swimming in open waters:

- trajectory tracing

- initial placement

- positioning in the group

- efficiency and energy saving in the use of other swimmers

- solutions to conflicting situations

- swimming specific material test

 

 

2) Theoretical content:

Talk about the fundamental aspects of swimming in open waters.

 

 

3) Analytical content:

- individual filming of the swim from all angles

- diagnosis and evaluation of errors

- report with corresponding specific exercises.

 

RRP: 32 EUROS (includes FILMING AND ANALYSIS OF THE TECHNIQUE)

PVP: 12 EUROS (NORMAL SESSION, DOES NOT INCLUDE FILMING)

APPROXIMATE DURATION from 17h to 19h

 

Further information:  

http://personalrunning.com/swimmingday/sday/