Personal Running organizes a Master Class of Swimming focused on open waters in Madrid
Personal Running, through its trainer and international triathlete Daniel Rodriguez, will give a master class of swim in open waters with filming and analysis of the technique in HIGHLANDS EL ENCINAR SCHOOL (LA MORALEJA) the 5 of April of 17.00 - 19.00.
These will be the contents of the Swimming Day PR:
1) Practical content:
The open water swimming technique:
- adaptation of stroke type
- orientation
- water exits and entrances
- buoy turns
The tactic of swimming in open waters:
- trajectory tracing
- initial placement
- positioning in the group
- efficiency and energy saving in the use of other swimmers
- solutions to conflicting situations
- swimming specific material test
2) Theoretical content:
Talk about the fundamental aspects of swimming in open waters.
3) Analytical content:
- individual filming of the swim from all angles
- diagnosis and evaluation of errors
- report with corresponding specific exercises.
RRP: 32 EUROS (includes FILMING AND ANALYSIS OF THE TECHNIQUE)
PVP: 12 EUROS (NORMAL SESSION, DOES NOT INCLUDE FILMING)
APPROXIMATE DURATION from 17h to 19h
Further information: