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The muscle electrostimulation essential complement in the training of the triathlete

 

Compex is a Swiss company that designs, develops and distributes equipment for muscle electrostimulation (EEM) that incorporate the most advanced technology and perfectly respond to the demands of this sport. Thanks to a carefully planned preparation with the online planner or with the permanent advice of Compex technical advisers- the triathlete will be able to exploit his physical potential. In addition, due to its small size and versatility it has become an ideal companion for any athlete because it allows training at any time and place.

 

 

The muscle electrostimulation (EEM) has become a essential component of training for the vast majority of athletes and, specifically, for the triathlete. Consists of the electrical stimulation of the motor nerve, so that the impulse that leads to excite the muscle does not come from the brain but from an electrical impulse. This excitation of the motor nerve causes the contraction of the muscle, improving its ability to generate strength and resistance to continuous stimuli.

 

Photo Titan Desert

The great variety of Compex electro stimulator programs, with technology Muscle Intelligence^TM, they adapt to the needs of each sport practice. In particular, the most used programs in the training of the triathlete are: aerobic resistance, for medium and low training rhythms; the strength resistance, for high workouts and the force, for more swimming and pedaling power.

 

	COMPEX SOLUTION
OBJECTIVE: Muscular	MUSCULOS	PROGRAMS	RESULT
Improve muscle strength	Swimming: Scapular waist / Quadriceps Bike: Quadriceps Race: Quadriceps / twins	Force	A greater power of swimming and pedaling.
Surrender all the time	Quadriceps / abdominals	Resistance force	A more resistant musculature
Optimize muscle endurance	Quadriceps / twins	Aerobic resistance	Better absorption of oxygen from the heart
OBJECTIVE: Improve recovery
Faster recovery	Quadriceps / twins	Active Recovery	An optimal elimination of the lactate
Muscle regeneration and relaxation	All	Regenerative massage	From relaxed muscles and irrigated limbs
OBJECTIVE: Relieve pain
Fight joint pains	Articular (knees, ankles)	TENS	Pain relief
Fight muscle aches	Nut	Cervicalgia	Relaxed muscles and decreased laces
	Legs	Endorphinic	Relaxed muscles and decreased laces
Prevent ramps	Twins	Prevention of cramps	Higher performance

 

IMPORTANT: The compex electrostimulators that contain the category "Rehabilitation" that allows to accelerate the recovery after having suffered some injury. It is advisable to consult with the doctor or physiotherapist.

 

Due to its characteristics, the EEM offers a wide variety of applications depending on the objectives set by each triathlete and the specific needs of each moment: complement the training that is usually done without increasing the psychic or cardiac fatigue; replace a training that can not be done for various reasons such as weather, maintain muscle tone in case of injury that prevents regular training, reduce training mileage, specifically train those muscle groups that are fatigued in a constant way, recover from effort in a faster and more effective way, and train without risk of injury, among others.

 

When starting to train with EEM it is convenient that the intensity is moderate and that it increases progressively in each session. From the fifth session the intensity must be the maximum bearable, since in this way more muscle fibers are trained and the marked objectives are reached more quickly and efficiently.

 

More information about COMPEX solutions: http://www.compex.info/es_ES/index.html