Train a fartlek from home with Compex
From Triathlon News we are making a series of articles with simple guidelines to help you to use your COMPEX from the point of view of training and today we are going to talk about how to train FARTLEK
Do you train more than three times a week and want to improve your aerobic endurance, strength, speed, etc.? COMPEX wireless It is an ideal complement in the preparation for athletes with this profile.
After having already talked about the active recovery and the aerobic resistance using the COMPEX wireless now it's the turn of simulate a FARTLEK workout from home.
For those who do not know the FARTLEK It is a training that takes place outdoors and consists of making various controlled changes of rhythm. During this training, different work regimes are alternated focused on the different muscles that you want to work in the session.
This type of training is carried out, at the beginning of the season, to "reset"the muscles after a period of pause and before more intense and specific training.
Other athletes use it throughout the season, since they do not seek to perform only one type of work, but prefer to subject their muscles to different work regimes
COMPEX Wireless It allows to perform a polyvalent training, looking for the preparation of the muscles to withstand efforts of variable intensity (aerobic resistance, strength resistance, strength, explosive force), thanks to the different working sequences.
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COMPEX Wireless through its "FARTLEK program"You can simulate this type of session by imposing different types of effort on the chosen muscles, since it performs 8 sequences of muscular work that automatically follow one another. To do this, you will simply have to place the electrodes and select the program that bears this name in COMPEX For this, before choosing your COMPEX model, it is important that you verify that the chosen one has this established program.
Compex has developed this planner for FARTLEK training in collaboration with physical trainers, specialists from multiple sports disciplines and its scientific director.
In short, using COMPEX as an ally in your training program will allow you to achieve your goals, which are due to external causes, such as bad weather, work, etc. they don't let you go out to train.
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* Before purchasing your COMPEX, we recommend that you verify that it is indeed beneficial for you:
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