North South Skechers Training: 3 Week
We continue with the training plan of 6 weeks to prepare the mythical duel Madrid Norte Sur by Skechers!
We present you with a training plan to prepare the mythical duel Madrid Norte Sur by Skechers! You need to have a previous training base, since the goal is to get you off the time.
We continue with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!
Now it's time for the third week of training that you continue to prepare for the test that will be played on June 16
<< WEEK 2 WEEK 3 >>
| DAY | TRAINING |
| MONDAY | 10 'gentle warm-up run
10 'technique * 5x (2'z2 + 2'z3 + 1'z4) 5 'smooth stroke to drop |
| TUESDAY | Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-core-triatletas-nivel-principiante/ |
| WEDNESDAY | 15 'gentle warm-up run
10x400m in z3 + 100m walking to recover between series 5 'smooth stroke to drop |
| THURSDAY | Strength training circuit: 2 laps without pause (see image) |
| FRIDAY | Rest |
| SATURDAY | 50 'race continues to start the 10 first minutes at a softer pace |
| SUNDAY | Rest |
| Career rhythms | Z1 = very soft (heat / release)
Z2 = soft / comfortable (e.g .: technique rhythm) z3=medium/moderate (“it stings but I can hold on”) z4 = strong/intense (“I am suffering”) z5= very intense/maximum (“I can't even talk”) Compe rhythm = rhythm that you will carry on the day of the competition |
STRENGTH TRAINING FOR 10 k
EXERCISES OF CAREER TECHNIQUE
<< WEEK 2 WEEK 3 >>
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