Richard Murray breaks his personal best in 10K with 28:04

The South African triathlete Richard Murray has made this weekend his attempt to beat your personal best in the distance of 10.000 meters.

Murray It has been only 5 seconds away from falling below 28 minutes, since he has achieved a time of 28:04 running at a 2 mean: 49 min / km

Has made this mark running solo, but with a bike setting the pace at all times on a day where he has had gusts of up to 25 km / hour of wind.

In his social networks he commented:

You can see in this video how he has achieved it:

A few months ago he already managed to go down from 8 minutes in 3.000 meters, with 7:58 and do 13:37 in the 5K