North South Skechers Training: 5 Week
We continue with the fifth week of training
We continue with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!
Now touch the fifth week of training that you continue preparing the test that will be played on the 16 day of June
<< WEEK 4
| DAY | TRAINING |
| MONDAY | 10 'warm-up run
500m z4 + 1Km z2 + 500m z4 + 1,5Km z2 + 500m z4 + 2Km z2 + 500m z4 10 'smooth run |
| TUESDAY | Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-del-core-en-triatletas-nivel-medio/ |
| WEDNESDAY | 1h25 'race continues by starting the 10 first minutes at a softer pace |
| THURSDAY | Rest |
| FRIDAY | 15 'gentle warm-up run
10 × 500/1 'z4 5 'smooth stroke to drop |
| SATURDAY | Rest |
| SUNDAY | Strength training circuit: 3 laps without pause (see image) |
| Career rhythms | Z1 = very soft (heat / release)
Z2 = soft / comfortable (e.g .: technique rhythm) z3=medium/moderate (“it stings but I can hold on”) z4 = strong/intense (“I am suffering”) z5= very intense/maximum (“I can't even talk”) Compe rhythm = rhythm that you will carry on the day of the competition |
STRENGTH TRAINING FOR 10 k
