North South Skechers Training: 5 Week

We continue with the fifth week of training

We continue with the training plan of 6 weeks to prepare the mythical duel Madrid North South by Skechers!

Now touch the fifth week of training that you continue preparing the test that will be played on the 16 day of June

<< WEEK 4  

DAY TRAINING
MONDAY 10 'warm-up run

500m z4 + 1Km z2 + 500m z4 + 1,5Km z2 + 500m z4 + 2Km z2 + 500m z4

10 'smooth run

TUESDAY Core training: https://www.triatlonnoticias.com/entrenamientos-triatlon/entrenamiento-del-core-en-triatletas-nivel-medio/
WEDNESDAY 1h25 'race continues by starting the 10 first minutes at a softer pace
THURSDAY Rest
FRIDAY 15 'gentle warm-up run

10 × 500/1 'z4

5 'smooth stroke to drop

SATURDAY Rest
SUNDAY Strength training circuit: 3 laps without pause (see image)
Career rhythms Z1 = very soft (heat / release)

Z2 = soft / comfortable (e.g .: technique rhythm)

z3=medium/moderate (“it stings but I can hold on”)

z4 = strong/intense (“I am suffering”)

z5= very intense/maximum (“I can't even talk”)

Compe rhythm = rhythm that you will carry on the day of the competition

STRENGTH TRAINING FOR 10 k

<< WEEK 4  

There are no previous results.

Related publications

Button back to top
Change privacy settings