This Sunday, May 5, the eighth edition of the Trixilxes without drafting was held, a test that has gained great popularity in the Spanish triathlete scene due to its demanding…
The Spanish triathlete Gurutze Frades has achieved a creditable seventh place in the women's category of the IRONMAN 70.3 St George, held last Saturday in Utah, United States. Frades completed…
The city of Águilas is preparing to host more than three thousand triathletes on May 11 and 12 as part of the Copa del Rey and…
This coming May 4, a new edition of the XTERRA Nouvelle Aquitaine will be held, which will also be the sixth stop of the XTERRA EMEA Tour. This year's race features…
Next Sunday, June 2, 2024, the city of Salou will host the 9th edition of the OTSO Challenge Salou, one of the most important triathlon events on the Coast...
The 9th edition of triXilxes #sindrafting by Trilavall will have more than 650 registered participants, of which 93% come from outside the province of Castellón and a…
Nearly 80 professional triathletes are preparing to participate in the first European stop of the IRONMAN Pro Series in Alcúdia-Mallorca on Saturday, May 11. Also on the starting list…
The mountain triathlete Rubén Ruzafa will participate in the first edition of XTERRA Pirineu. An event that promises to be an unforgettable experience for off-road triathlon lovers, and…
Cycling is an essential component of the triathlon that demands not only excellent physical condition but also specific technical skills, especially when it comes to riding in a peloton. This…
In a world where health and well-being are at the center of our concerns, the role of a personal trainer is becoming increasingly important within…
In the world of triathlon and long distance running, strength training plays a crucial role in an athlete's development. However, a question arises…
In the world of cycling, strength and endurance are vital, but there is one aspect that is often overlooked: core training. A strong core…
As we begin a new year, many of us aim to improve our health and well-being. In Spain, this trend is reflected in the notable increase in gym registrations,…
Swimming in a triathlon can be challenging, especially due to the proximity of other competitors, the possibility of disorientation, and physical incidents such as bumps or…
In the world of triathlon, swimming is more than just a sport; It is an art that requires technique, endurance and, above all, proper breathing. For a triathlete,…
After the New Year's Eve celebrations, resuming cycling training can be quite a challenge. The beginning of the new year is a perfect opportunity to unite passion...
Polar has announced a software update for its premium multisport watch Polar Vantage V3, which includes very interesting new features. New features for outdoor training: Navigation…
Last Sunday in Antalya (Turkey), walker Diego García Carrera was proclaimed world team champion in the 20km walk event, thanks to a spectacular third place...
Zoggs, the leading brand in wetsuits and swimming goggles, has presented its new collection of wetsuits in Madrid and Barcelona, an innovative range that represents a leap…
The Santini X IRONMAN proposal dedicated to long-distance triathlon presents new models this season for lovers of this sport. The new Enigma and Viper Zephyr lines are…
The fourth generation of the versatile Skechers GOrun Pure daily training shoe is ready to provide you with miles and miles of comfort based on lightness and cushioning. Whatever…
Compex, leader in the EMS market, currently offers a unique opportunity to renew your equipment with the Renove Compex Plan. With this plan you can get a…
Inverse presents its new range of “Symbiosis” jerseys, made with natural and biodegradable pigments, without sacrificing performance or style. The INVERSE “Symbiosis” collection shows the brand positioning with…
On April 10, we were able to attend the official presentation of the reference brand for swimming and triathlon: Zoggs, where a wide range of references for…
Triathlon, a sport that combines swimming, cycling and running, is a unique challenge for the human body. This demanding discipline, although rewarding, can expose athletes to a…
Plantar fasciitis is a common injury that affects the bottom of the foot, causing stabbing heel pain and tenderness. Treatment to relieve this condition may include…
Hip abduction is an important issue related to our health. The abductor muscles play a crucial role in the hip. Strengthening them through specific exercises can prevent…
Plantar fasciitis is a painful inflammation of the bottom of the foot. It is characterized by acute pain when standing up and when stepping after sitting for a long time. It is recommended…
The tibia and fibula are bones that are part of the leg. These bones can suffer fractures due to different reasons. The symptoms are pain, inflammation, bruising and disability...
The human body has muscles that allow it to carry out its daily movements and tasks. Two of these muscles are the adductor and abductor, which are found in the region…
Running is a popular exercise for many people, and it is for good reason. It is a great way to stay fit, lose weight and be in good health. But…
Overuse injuries usually occur when there is a physical and repetitive load. It is any type of muscle or joint injury, which occurs due to…