Swimming, more than a simple physical exercise

Swimming, a fundamental pillar in the world of triathlon, transcends beyond being a mere physical exercise. 

This discipline, which combines technique, resistance and harmony, has become a vehicle for improve not only physical health, but also mental health, benefiting athletes of all ages and conditions. 

Swimming benefits  

Swimming is a complete and efficient exercise. Being a low-impact activity, it is ideal for people of all ages, including those with physical limitations. 

Furthermore, its impact on mental health is significant. A study of 4,000 swimmers showed that 68% felt happier and less stressed after swimming.  

This is due to the release of endorphins, which generate a feeling of well-being and positivity. 

Social Aspect and Growth of Open Water Swimming 

Open water swimming has seen notable growth, with a 45% increase since 2020.  

This rise is attributed not only to its physical benefits, but also to its ability to bring people together.  

Swim clubs and open water events offer unique opportunities to socialize, creating communities where experiences are shared and mutual support is encouraged. 

Health benefits  

Swimming is especially bbeneficial for people with chronic conditions such as asthma or joint problems.

Swimming in heated pools, with temperatures between 27 and 31 degrees, helps reduce pain and improve mobility, allowing swimmers to enjoy physical activity without the risk of injury. 

Proper Equipment with Zoggs  

Choosing the right equipment is crucial for an optimal swimming experience. 

Zoggs, a leader in the swimming equipment market offers a wide range of products Designed to improve performance and comfort in the water. 

From ergonomic glasses to high-tech swimsuits, Zoggs is distinguished by its innovation and quality, ensuring that every swimmer, from the beginner to the experienced triathlete, has what they need for an exceptional swimming experience.