Articles about trialton workouts
- Training articles
The decalogue of the triathlete. 10 things you need to know if you are going to compete in triathlon
The rise of triathlon in recent years has led many runners, cyclists and swimmers to want to switch to ...
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Electrostimulation: the great ally for the athlete
The "electrostimulation" as a technique for the improvement of athletes is something that today is already in ...
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5 top COMPEX recovery options
COMPEX presents today a wide range of solutions for the athlete to help in their training and ...
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Training with power cage or Power Rack
The benefits of strength training in any type of sport is much more than proven. In sports…
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Typical mistakes to avoid in a triathlon
Surely you have also seen it in others, it has even happened to you. We summarize the errors ...
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Half marathon training plan
If you are looking for a workout to gradually add distances and finish as the culmination of a half marathon, ...
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Mental and physical training for open water
Day of training in open water and you begin to feel overwhelmed, labored breathing and very fast heart rate. ...
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Have you ever considered being a personal or triathlon trainer?
More and more people have started playing sports during the pandemic or increasing their level. ...
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How to prepare for the season and improve in triathlon? by Mario Mola
Triathlon technique plays a relevant role in any of the three disciplines that make it up, because its correct ...
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How to know if you are ready for medium and long distance
The jump to medium and long distance from Olympic triathlon is more frequent than we imagine. The…
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How do you know if you are ready for a sprint and olympic triathlon?
Before debuting in a short distance triathlon like Sprint and Olympic, you must carry out a physical preparation ...
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3 workouts to improve your endurance / speed in the swimming of an IRONMAN
The long-distance swimming segment, or popularly known as the Ironman distance, creates many doubts in the beginner triathlete ...
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Benefits of squats
Often there are people who think that the greater the complexity of an exercise, the greater the benefits it will give us ...
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10 examples of workouts to do on the roller
If you are one of the athletes who have a roller at home, you can complete training throughout the year regardless ...
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(Video) How does a cyclist eat in the Tour de France? By Alberto Contador
The ex-cyclist Alberto Contador has published the second part of the video “How does a cyclist eat? This time focusing on ...
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5 keys to improve in open water swimming
Swimming in open water carries a certain level of uncertainty that cannot be controlled. However, we can use the ...
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Strength session for runners to do at the gym or at home
The importance of strength training in runners is a fact more than proven, so today we want to encourage you ...
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Exercise chart for iron abs
Core training is the basis to protect your back and maintain a correct posture when ...
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How many calories are spent swimming, running or cycling in 30 minutes?
This is one of the questions that many athletes ask themselves when starting to play sports. Today there is…
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Bicycle sizes, the guide to choosing it correctly
The sport of cycling is booming and every day more athletes choose to buy a bicycle ...
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You can find:
- Articles about training for trialton
- Articles about test, etc
- Tips to improve your technique, performance, etc.
