One of the devices that has had the most boom in recent years in the world of cycling has been the training rollers to train at home.
This type this type of accessory has become a basic tool for the cyclist or triathlete looking to perform controlled and safe workouts in an environment like your home.
There are many types of rollers on the market: direct wheel drive, On Wheel, dwe rollers, Smart Bikes, etc.
In this article we will tell you about some of the characteristics and differences between one and other types of rollers.
Table of Contents
direct drive roller
This type of rollers are one of the ones that can give the cyclist the most real sensations Since the cassette is connected to the roller, the sensations are much more real.
The advantages of this type of rollers is training control, pedaling sensations or noise reduction, something very important if you train at home.
On Wheel Rollers
On Wheel rollers are the best known, those in which the rear wheel of the bicycle is attached to a hitch that rubs with a roller that is making resistance simulating the ups and downs.
These types of rollers are the best sellers and the most recommended when starting out in the world of indoor training due to their good price and the sensations they offer.
Some of their drawbacks are noise they generateby the friction of the wheel) and the expense of the rear wheel cover, since with the force of the friction it ends up wearing out.
That is why it is ideal to have an additional wheel or a special roller cover
You can check the article: special covers for rollers
As for the roller rollers, they were very used at the beginning as they were the first to hit the market.
They are very simple and only consist of a platform with 3 rotating rollers (2 in front and one behind).
It does not have any type of support, so the cyclist has to be very focused at all times, since he runs the risk of losing control and falling.
It is the least recommended option since they can be dangerous if you do not have a great pedaling technique.
These types of smart bikes are the latest to come onto the market and they are designed for all types of users, whether they are cyclists, spinners, triathletes, etc.
They are bicycles like the ones we can find in gyms that have great reliability, resistance, although they have a very high cost.
Keep in mind that there are various brands of cycling simulators on the market that allow training on the roller to be done more or less.
Some of the best known are Bkool, Zwift, etc.
In this articulo you can check some brands
Benefits of roller training
Make the most of time
Roller training is a very useful option when the weather is bad or it is not possible to ride on the road, a 45-60 minute workout is perfect to compensate.
As there are no external distractions such as traffic, wind, rain, etc. You can control all the training variables, speed, cadence, power, % rise.
Improvements in pedaling technique
Since you are pedaling from a static position, it is easier to focus on the technique of pedaling, to later make it effective on road rides.
How much is an hour of roller training
In general, 1 hour of roller is like shooting on the road 1:10-15, as long as it is flat, without crossings, etc.
The best rollers for training
Here we are going to collect the 3 best smart trainers to train at home synchronizing with the best virtual training platforms
Direct drive rollers
Wahoo Kickr CORE
On Wheel Rollers
Wahoo Kickr Snap