Triconsejos by Helena Herrero

First Name    HELENA HERRERO GOMEZ

Club:  BIKES PINE TRITOLEDO

Sponsors:  New Balance, Spiuk, Hoko sport, Bicycles Pina-Tritoledo

Collaborators: IMD Segovia, Keepgoing

Most representative results:

• In international competition from 2006,

1. 8 classified European triple crossover 2012
2. 10 classified in the World of Triathlon cros 2011
3. 11 classified in Duatlon World 2011
4. Bronze medal for mixed relays in Europe c. Nancy 2010
5. 8 classified in Europe Duatlon 2010
6. 8 classified in the European Championship of LD Triathlon 2009
7. Duatlon World Champions by teams in Gyor 2007.
8. 7 classified in European crossover triathlon 2007

• In national competition

1. 4 times champion of Spain; Triathlon cros (2006,2009,2010), Duatlon cros 2011
2. 3 classified in Spain Cto of Duatlon 2006,2008,2010
3. Runner-up of Spain Long Distance 2010
4. Runner-up of Spain of Duatlon cros 2012
5. 1st Ican Half Valladolid in 2013

• In regional competitions:

1. Champion of Castilla Leon of Triathlon (2003 to 2013)

• 3 tips to train better:

• Have a coach and not self-train.
• Take into account the invisible training (rest, feeding, stretching, massage, etc.)
• Enjoy every workout and that training does not suppose an ordeal or something that you do not want to do.

• 3 things you should never forget to take the day of the test

• beverage
• Necessary material of each discipline and DNI
• Clothes to get dry and warm.

• 3 things you should not forget to do during the competition

• Drink and eat depending on the distance of the test.
• Concentrate on the objectives set for that competition.
• Isolate yourself from the external environment and rivals.

• 3 tips that always have to be done at the end of the competition

• Release and stretch
• Get dry and warm up.
• Recover hydraulically.

• Tell us a curious anecdote that happened to you

Recently in the middle distance triathlon ECOTRIMAD with the bike I had just checked, in a pothole I lost the coupling stick in the first kms so I had to finish the cyclist segment with a single stick in the coupling.

• Objectives 2013-2014

Return to high-performance competition after the operation on my foot in February and finish my first long-distance triathlon in October. Ironman. Until that date, all the tests that we consider necessary to meet these objectives.

Further information:

Networks: 

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Web / Blog:    http://helenaherrero.blogspot.com