Triconsejos by Iván Raña

Today our TriConsejos section has a luxury guest Iván Raña


Simply with the track "THREE TIMES OLYMPIC TRIATHLETE, SIDNEY, ATHENS AND BEIJING", is all said, or is there that there are many who can tell these azañas? ????






Club: Arcade Inforhouse Santiago     


Web / Blog: www.ivanrañ

Sponsors: spiuk, massi, hed, arcade inforhouse, powerbar, speedplay, northwave, nineteen and kswiss.


Collaborators: Total triathlon already poutada


Most representative results:

Triathlon World Champion, 2 European Champion, 4 times Champion of Spain, 4 World Cups won, 2x Olympic diploma and 3 times Olympic triathlete: Sydney 2000, Athens 2004 and Beijing 2008.


3 tips to train better:

- Water: technical

- Cycling: climbs, you don't always have to do them fast

- Running: intervals and a bit of technique


3 things you should never forget to take the day of the test

- Water: the trisuit, the neoprene, the glasses and the hat

- Cycling: a tri shoe, to make the transition quickly, oiled and tubular bike or new tires

- Running: some shoes that are comfortable for you, warm up a little on foot beforehand, hydrate yourself well (running is the last thing and it is difficult to drink when you are very strong)


3 things you should not forget to do during the competition

- Water: look for the gaps, good outlet, some glasses that do not mist

- Cycling: monitor development, hydrate well and watch out for bumps or crystals (if you puncture you will lose the race)

- Running on foot: not giving everything in the first km, looking for your rhythm, concentrated (our head sometimes gets confused with fatigue)


3 tips that always have to be done at the end of the competition

Hydration, dry and make a very smooth filming at the end


Further information:

International Triathlete from the 96. 14 years as a professional triathlete.


TW: ivanranafuentes



Web / Blog: www.ivanrañ

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